SOUTH BEACH DIET-PHASES 2 & 3
Written by redbalmeo on 6:38 AMFor me, Phase 2 of the South Beach Diet is the fun part. It is in this South Beach Diet's phase that you get to introduce back to your diet, the food that you really love, only with slight modification and should be done gradually. You don't want a spike in your hunger pangs and start munching like there's no more tomorrow. In this second phase of the South Beach Diet, you will slowly introduce the food that you like. You should however take caution not to over indulge and be back to your old habit of eating too much carbohyrdates. When you messed up with the second phase of the South Beach Diet, you can go back to phase 1 where food choices are limited and from there, return again where you left off from phase 2.
Phase 3 of the South Beach diet is the maintenance stage. By now, you should have mastered the principles of South Beach diet: less bad carbs, more good carbs.
South Beach diet should be considered as part of lifestyle, instead of chore or something that you are forced to do, to be able to succeed.
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